The Right Type

So what "diet" is your favorite? I've been on them all. And its most likely that you've tried every one out there as well. The most beneficial eating plan that I've found is called the Blood Type Diet by Dr. Peter D'Adamo.

Overall, there are many books within this series. The first one is "Eat Right for Your Type". What I like most about this diet is that it creates a way of life that is feasible. Each blood type must eat along a certain guideline. For me, an blood type A-, I need to eat primarily a vegetarian. The food categories are listed as "beneficial", "neutral", and those you should "avoid". I mean, how easy is that?

And no fears here, I can (and do) enjoy red meat or poultry. But once your body gets rid of the products that are the most taxing to digest,  you'll may find as well that you really just don't care to eat them. Have you heard or read of this program? What are you thoughts on it?