Weekly Goals - #3

Each week, I'll set a few small goals to achieve and build upon. After all, you can't sprint from the starting gate and expect to win the race, right? The emphasis may change from week to week, but all the goals are a continued effort. I'll share them here and would love to know what you think of them. Let me know if I'm giving myself too much slack, or not enough credit.

Weight loss GOALS for week three:

- I must eat Breakfast, Lunch, Dinner & a Snack.
- I must drink at least 20 ounces of water.
- I must acknowledge everything I eat in a daily journal.
- I must get at least 5 hours of constant sleep each night.
-- One night this week, I need to get 8 hours of sleep.

Tasks & Research:

- Find a great breakfast smoothie recipe.
- Begin stretching arms, legs and back every day.

This week I'm staying strong with the same goals. The same goes for all of you too. One shouldn't advance to more challenges until the current ones are old hat. Changing a lifestyle isn't a game, and I don't want you or myself to be set up for failure. Instead lets set ourselves up for winning the war on FAT rolls! So take this week and address each goaled aspect. Make sure its under your belt, and tone up on the facets that are less then desired.

So for me, I had a host of complications and PMS issues. Don't worry, I won't go into more details then that. But with life comes cravings and I am learning the best ways to deal with them. The greatest thing is that I can share all the great snacks, tips and tricks that have worked. There by helping you too. I have been craving Thai food like none other! And I am soooo hooked on Spring Rolls. Perhaps its my body wanting the best of both worlds. Deep fried veggies. Gotta love 'em! What foods are you craving now that you've started this journey? Anyone else having sugar withdrawls?

With that, here's to planning on the third week being the charm. I've added some "homework" to my agenda that will help with the goals I'll add to next week. Do you know any great (and easy) smoothie that would give breakfast back its ease? And limber yourself up...pretty soon we're going to need it!